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YogaHEALS https://yogahealseverywhere.com YogaHEALS is where fellow yogis share personal, authentic stories about the healing nature of yoga. Fri, 10 Mar 2017 22:51:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.6 https://yogahealseverywhere.com/wp-content/uploads/2016/04/cropped-yhe-icon-512x512-150x150.png YogaHEALS https://yogahealseverywhere.com 32 32 Learning to Unlearn https://yogahealseverywhere.com/articles/learning-to-unlearn/ Tue, 28 Feb 2017 04:58:29 +0000 https://yogahealseverywhere.com/?post_type=yhe_article&p=286

Maureen Bakis writes her truth about ‘unlearning.’ An important message about life and the transformative power of yoga’s asanas.

It was in the hot room at a Bikram yoga studio,
standing directly under the bright lights,
in front of the mirrors,
trying to balance,
in silence,
everyday, for 90 minutes,
where I learned the art of unlearning.
I learned to let go.

A vital aspect of learning is unlearning….Read More

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Pranayama’s Physiological Effects https://yogahealseverywhere.com/articles/pranayamas-physiological-effects/ Sat, 26 Mar 2016 17:07:41 +0000 https://yogahealseverywhere.com/?post_type=yhe_article&p=117 Dr. Patricia Pittman does our yoga community an invaluable service in bringing medical information to the practice of yoga!
Check out this amazingly clear article explaining pranayama’s physiological effect on our lungs and skeletal system.

http://yogadocmd.com/2016/03/pranayamabreathing-part-1/

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