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Pranayama’s Physiological Effects

YogaHEALS is where fellow yogis share personal, authentic stories about the healing nature of yoga.

Pranayama’s Physiological Effects

Dr. Patricia Pittman does our yoga community an invaluable service in bringing medical information to the practice of yoga!
Check out this amazingly clear article explaining pranayama’s physiological effect on our lungs and skeletal system.

http://yogadocmd.com/2016/03/pranayamabreathing-part-1/