Listen to Angie’s story hear: (pun intended! ?) http://www.pechakucha.org/…/presentations/many-roads-one-way  

It’s difficult to put into words how healing yoga has been for me,                                     ….in body, mind, & soul.     When I was 27, I was going through a difficult life transition. I was looking for a place […]

My yoga experience has been more about healing my mind and spirit than my body.  I began yoga last summer to gear up to do Yoga Teacher Training.  I knew I wanted to learn more and heal. I knew that yoga was an avenue to get in touch with myself. I lost my mother at […]

COURTNEY My healing involves 10 years of scoliosis, trauma, and alcohol addiction. I am honest about my journey because this kind of honesty saves lives. I was diagnosed with scoliosis when I was 11 years old. I was lucky to receive the best treatment Western medicine had to offer.  Unfortunately “best treatment” is based on […]

A year ago today I walked into a studio to teach my first yoga class. The 18 months prior had been some of my darkest days, some of my darkest months. I had lost my job, almost everything that I thought I was. I had walked away from my yoga practice, the studio that had […]

I first found yoga during the first stages of finding myself as a young adult. I have been practicing now for 9 years, 8 of them being mostly Bikram. As a beginner I understood how honored I was to be present in the practice of yoga and those who are present in it as well. […]

Yoga was my saving grace. It is where I found community, peace of mind, calmness, and a better understanding of myself.   I lived in the Southeast my entire life, and nearly five years ago my family and I moved to Central Washington. Here, I had been uprooted to what felt like a foreign country […]

It’s totally f*%ked here. But, yoga works even in hell!! Working with suffering refugees. Everybody deserves to care for their bodies and realize their true self. Yoga is so simple. It’s so simple. Even in the midst of complete disorganization, we spend time bonding, being healthy, and having fun. I am working rescue 7 days […]

I am working 10 -15 hour shifts in sea rescue on Lesvos. I am also teaching four free hot yoga classes a week. I am busy, tired, happy & healthy, but it wasn’t always that way…. I had 6 knee surgeries as a football player and was in total despair at the end of my […]

I took my first yoga class over ten years ago, and even though I struggled through every sweat-drenched second of it, I knew I had discovered a very special practice. I didn’t come to yoga because of any physical ailment, injury, or sickness. I wasn’t looking to be ‘healed’ as such, and I certainly didn’t […]