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Articles

YogaHEALS

YogaHEALS is where fellow yogis share personal, authentic stories about the healing nature of yoga.


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Learning to Unlearn


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Maureen Bakis writes her truth about ‘unlearning.’ An important message about life and the transformative power of yoga’s asanas. It was in the hot room at a Bikram yoga studio, standing directly under the bright lights, in front of the mirrors, trying to balance, in silence, everyday, for 90 minutes, where I learned the art of […]

Pranayama’s Physiological Effects

Dr. Patricia Pittman does our yoga community an invaluable service in bringing medical information to the practice of yoga! Check out this amazingly clear article explaining pranayama’s physiological effect on our lungs and skeletal system. http://yogadocmd.com/2016/03/pranayamabreathing-part-1/